Posts tagged Eats
Fuel Your Long Distance Run The Right Way: Before, After, & During

When you're training for a marathon and running 30 plus miles per week, you burn about 2 full days worth of calories, which is insane.  It's incredibly important to find a good balance between fueling yourself properly and not over doing it. Here's what my typical 18 hours surrounding my long distance run look like...

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Conference in SF: Healthy Eats You Can Walk To

As much as I absolutely love traveling for work, it is always a little hard because it does throw my routine slightly off. So whenever I go to a conference, I always look up quick, easy, and healthy eats that are within walking distance from the center that keep me feeling good. 

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Long Winter Weekend in Aspen

Going to start this out by saying, I'm not a skier... so I have no idea what I'm talking about when it comes to that. But: I can tell you, that skier or not, Aspen offers something for everyone: from ritzy to quaint, adventurous to cozy, and healthy to indulging. 

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