Weekly Meal Plan: Anti-Inflammatory Recipes
If you've seen some of my other posts lately, you know that this weekend I'm running a marathon! I was feeling so good, and then a week ago my back flared up and it's been pretty uncomfortable. I'm not a fan of pain meds, so for this week meal plan I've decided to spotlight anti-inflammatory recipes! Really hoping for some healing :) Almost all meals are paleo & WHOLE30 approved - read my comments for modifications to keep the meals within the Whole30 and paleo guidelines. Open the recipes below by clicking on the picture to check out what I found!
Here's a model schedule for the work week:
see comments for suggested modifications
EGG HASH / Omelet:
I've tried to switch this recipe up, but I find myself always going back to the same combination of 2c kale, 1/2 cup roasted sweet potato, and 2 poached or fried eggs all cooked and then topped with 1/4 of a medium avocado. Roast a bunch of sweet potato on Sunday so this can be an easy and quick throw in during the busy weekday mornings.
I always do all my shopping at Trader Joe's! I typically find that their packed goods are so much cheaper than other health food stores. For Rx bars, which I recommend as a snack, I purchase in bulk on Amazon.